Helping Those Who Grieve
How to Converse With Grieving People
Friends, relatives, and neighbors are usually supportive at the time of a death and during the wake and funeral that follows. Food, flowers, and physical presence are among the thoughtful expressions. But after the funeral, many grieving people wonder where their friends are. In some ways they need support and caring from their friends even more when the reality hits and the long process of grief begins. Ways of helping grieving people are as limitless as your imagination. Some suggestions are:
- Try to understand the grief process rather than be annoyed by it.
- "I'm sorry" or "I care" is all that is necessary to say; a squeeze of the hand, a hug, a kiss can say the words.
- Don't say: "You will get over it in time." They will never stop missing the person who died. Time may soften the hurt, but it will not just go away. There will always be a scar.
- Listen, listen, listen. Talking about the pain slowly lessens its sting. Most bereaved persons need to talk. It is helpful for someone to listen. Try to become an effective listener.
- Don't tell people: "It's God's will." Explanations do not console.
- Encourage expressions of specific feelings: anger, guilt, frustration, confusion, depression, hate.
- Be patient. Mourning takes time. People need you. Stand by them for as long as possible. There is no timetable for grief. Do not give a pep talk or suggest a timetable.
- Talk about the good memories. They help the healing process.
- Suggest that grieving people take part in support groups. Sharing similar experiences helps healing.
- Be there caring, saying "I'm sorry" and helping in practical ways.
- Sincerely ask, "How are you doing?" Bereaved persons can tell if you want to hear "fine" or if you really want to know.
- Help bereaved to eliminate expectations as to how they should feel and when they will be healed.
- Be approachable, aware, and interested.
- Be accepting of the person, of his/her feelings, his/her confusion.
- Acts of thoughtfulness-a note, visit, plant, helpful book, plate of cookies, phone call, invitation to lunch or to go shopping, coffee.
- Be confidential with what is shared with you.
How to Comfort Those Who Grieve
Spend time with the child walking, reading, talking. Spend some time with them away from the group.
Be sure to have good eye contact. Use simple, direct words. Let them be mad or express other feelings.
- Explain Things:
Give information about what's going to happen. Keep any promises made. Be as predictable as possible.
How to Comfort Those Who Grieve - Adult
- Be There:
Attend the funeral, visit, call, and spend time with those grieving. Particularly after the initial attention subsides, bring food, do errands.
Grieving people need to talk about this sudden vacuum in their lives. Allow them to know what you wish to hear about their experiences. "I'd like to be here with you for awhile if you'd like to talk." "It's hard to believe that he's gone, isn't it?"
- Send a Note:
Notes can share personal memories, short and simple.
- Give a Gift:
A collection of poems. A book to the library in memory of the deceased. A donation to a related charity.
- Extend an Invitation:
Consider what the person likes to do. Eat out? Go to a play? Take a drive? Bereaved people often decline invitations or cancel at the last minute. Don't give up. Ask again. Don't forget the person after time has passed.